Healthy Hair - We are what we eat!
Healthy Hair Diet Sheet
IMPROVEMENT DIET FOR INCREASING YOUR VITAMIN INTAKE
BY TARGETING NATURAL SOURCES.
The following is a list of foods which are particularly rich in certain important vitamins and is an aid to improving your general diet and thereby the health of your hair.
You should attempt to eat several of the foods listed here in any given day, and a food from each category at least three times in any one week.
Each food listed here is an extraordinarily rich source of at least one vitamin. Variety is the key to dietary success.
Vitamin A
Pig
Sheep
Ox liver
Fortified margarine
Eggs
Herring and salmon
Butter
Cheese
Vitamin D
Kippers
Butter
Fortified margarine
Tuna
Sardines
Pilchards
Eggs
Vitamin C
Brussel sprouts
Cabbage
Broccoli tops
Cauliflower
Spinach
Tomatoes
Green peppers
Watercress
Mustard cress
Parsley
Oranges
Grapefruit
Strawberries
Blackcurrants
Raspberries
Blackberries
Vitamin B1
Pork and beef
Fish
Peas
All green vegetables
Eggs
Lamb
Vitamin B2
Spinach Eggs Beans Pork
Beef
Lamb
Cheese
Marmite
Bovril
Liver
Kidney
Breakfast cereal
Nicotinic Acid
Beef
Pork
Cheese
Fish
Broccoli
Maize
Tomatoes
Vitamin B5
Pork Peas Beef
Eggs Potatoes
Vitamin B6
Salmon Bananas Eggs
Liver
Spinach
Potatoes
Pantothenic Acid
Beef Eggs
Pork
Potatoes
Fish
Peas
Beans
Orange juice
Folic Acid
Ox kidney
Eggs
Spinach
Cabbage
Lettuce
Broccoli
Asparagus
Beets
Vitamin B12
Ox liver Ox kidney
Herrings
Egg yolk
Pig’s heart
Biotin
Chicken Rice
Pork
Lamb
Beef
Eggs
Fish
Potatoes are mentioned only when the absence of better sources makes them of significant importance.
Vitamin contents of potatoes vary greatly with variety, season, storage and cooking methods.
Occasionally, one of the above foods may not actually be a very rich source of the particular vitamins under which it is listed, but is included to provide an adequate variety or choice.
This entry was posted on Wednesday, August 8th, 2007 at 4:41 pm and is filed under Hair Science. You can leave a response, or trackback from your own site. Edit this entry.
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